Summer Solstice Mindfulness Day Retreat with our Founder, Ute B. Anonsen, and Nianne Timpone of Triads Wellness Studio
June 21, 2025, 11:00 am - 6:00 pm, See Event Timeline Below
Cost: $99 per attendee
Do you find it hard sometimes to be centered and finding calm? If so, and you struggle in your day-to-day life, please join us for a day of fun, mindfulness activities.
We'll move together, share some laughs and unwind. In the afternoon, we will balance our nervous system and release tension and stress with a body-centered Breathwork session. All you need to bring is your smile and the willingness to let go.
Event Timeline:
- 11:00 am: Welcoming
- 11:30 am: Gentle Qigong followed by a short break
- 12:25 pm: Partner Reflection and Sharing Circles
- 1:00 pm: Lunch break
- 2:00 pm: Two Breathwork Journeys with Koshi Chimes (short break in between)
- 4:25 pm: Grounding, and Sacred Space Rituals (short break in between)
- 5:45 pm: Closing with Ute and Nianne
Reserve your spot today. Brown bag lunch or visit one of the many local eateries close by. We have a break room with fridge and microwave if needed. Water/tea/snacks provided.