Summer Solstice Mindfulness Day Retreat with True Balance Founder, Ute Anonsen, and Nianne Timpone of Triads Wellness Studio
June 21, 2025, 11:00 am - 6:00 pm, See Event Timeline Below
Cost: $99 per attendee
Do you find it hard sometimes to be centered and finding calm? If so, and you struggle in your day-to-day life, please join us for a day of fun, mindfulness activities.
During this mindfulness retreat, we will move together, share some laughs and unwind. In the afternoon, we will balance our nervous system and release tension and stress with a body-centered Breathwork session. All you need to bring is your smile and the willingness to let go.
Event Timeline:
- 11:00 am: Welcoming
- 11:30 am: Gentle Qigong followed by a short break
- 12:25 pm: Partner Reflection and Sharing Circles
- 1:00 pm: Lunch break
- 2:00 pm: Two Breathwork Journeys with Koshi Chimes (short break in between)
- 4:25 pm: Grounding, and Sacred Space Rituals (short break in between)
- 5:45 pm: Closing with Ute and Nianne
Brown bag lunch-you will have access to our break room with fridge and microwave, if needed. Water/tea/snacks provided.