Upcoming events.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Breath + Sound with Ute & Emily
Join us November 15th from 11-2pm, for a Breath + Sound Bath session with Emily & Ute inside our tranquil True Balance studio. Combined Breathwork & Sound Therapy helps reduce stress and tension, relaxes the body, enhances concentration, and boosts self-awareness. It can also help with sleep disorders, alleviating depression, and strengthening the immune system.
Full Moon Restorative Yoga & Reiki with Jordan Wild
Full Moon Restorative Yoga & Reiki with Jordan Wild: Experience deep relaxation and healing during our Full Moon Restorative Yoga and Reiki class, designed to harmonize body and mind. Embrace the soothing energy of the full moon while restoring balance through gentle yoga poses and the healing touch of Reiki.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Closed for Thanksgiving
True Balance Center for Breath and Bodywork is closed for the Thanksgiving holiday.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
New Moon Restorative Yoga & Reiki with Jordan Wild
New Moon Restorative Yoga & Reiki with Jordan Wild: Experience deep relaxation and healing during our New Moon Restorative Yoga and Reiki class, designed to harmonize body and mind. Bring a journal, pen, and yourself to meet on the yoga mat. We will explore the astrological significance of this New Moon Solar Eclipse, practice gratitude journaling, restorative yoga, meditation, and Reiki energy healing.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Full Moon Restorative Yoga & Reiki with Jordan Wild
Full Moon Restorative Yoga & Reiki with Jordan Wild: Experience deep relaxation and healing during our Full Moon Restorative Yoga and Reiki class, designed to harmonize body and mind. Embrace the soothing energy of the full moon while restoring balance through gentle yoga poses and the healing touch of Reiki.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Closed for Christmas Eve & Christmas Day
True Balance Center for Breath and Bodywork is closed for the Christmas holidays.
Closed for Christmas Eve & Christmas Day
True Balance Center for Breath and Bodywork is closed for the Christmas holidays.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Closed for New Years Eve & New Years Day
True Balance Center for Breath and Bodywork is closed for New Years.
Closed for New Years Eve & New Years Day
True Balance Center for Breath and Bodywork is closed for New Years.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Holistic Medicine Cabinet with Jordan Wild
Holistic Medicine Cabinet with Jordan Wild: Immerse yourself in this educational herbalism workshop. Learn about holistic first aid & herbalist Jordan Wild's favorite medicinal staples for you and your family's medicine cabinet. This is a beginner course & prerequisite for Holistic Medicine II. Bring a journal, a pen, and an open mind. You will receive a 4 oz jar of Jordan Wild's famous organic elderberry syrup. NOTE: Please contact Jordan before the workshop if you are pregnant or may become pregnant.
Compassionate Bodywork for Death & Dying
Join us for a transformative two-day training led by Cathy Brooksie Edwards, MA, LCMHC, LMBT, designed for practitioners, caregivers, and healing arts professionals. This immersive workshop teaches compassionate somatic and energy-based bodywork techniques to support those who are dying, grieving, or transitioning. March 13-14, 2026, 9-6pm at True Balance Center for Breath and Bodywork in Newnan, GA.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Holistic Medicine Cabinet with Jordan Wild
Holistic Medicine Cabinet with Jordan Wild: 2 hours @ $60.00, October 11th at 1pm inside True Balance of Newnan. Immerse yourself in this educational herbalism workshop. Learn about holistic first aid & herbalist Jordan Wild's favorite medicinal staples for you and your family's medicine cabinet. This is a beginner course & prerequisite for Holistic Medicine II. Bring a journal, a pen, and an open mind. You will receive a 4 oz jar of Jordan Wild's famous organic elderberry syrup. NOTE: Please contact Jordan before the workshop if you are pregnant or may become pregnant!
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.