Upcoming events.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
2nd Annual Self-Care Fair
Join us for the 2nd Annual Self-Care Fair at True Balance in downtown Newnan on Friday, August 15th, from 1–7 PM. Enjoy a day of wellness with access to group activities, discounted private self-care sessions, and the chance to win exciting prizes. Celebrate community, relaxation, and self-care in a welcoming space.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breath + Sound with Ute & Emily
Combined breathwork and sound therapy session with Emily Bryson and Ute Anonsen: August 23rd from 11am to 2pm inside the True Balance Center for Breath and Bodywork studio in downtown Newnan, Georgia.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Sound Bath with Emily
March 29th Sound Bath with Emily Bryson of SoundLight SelfDiscovery at True Balance in downtown Newnan, GA. Starts at 11am.
Sound Bath with Emily
March 29th Sound Bath with Emily Bryson of SoundLight SelfDiscovery at True Balance in downtown Newnan, GA. Starts at 11am.
Sound Bath with Emily
March 29th Sound Bath with Emily Bryson of SoundLight SelfDiscovery at True Balance in downtown Newnan, GA. Starts at 11am.
Ho’oponopono Sound Bath
Ho’oponopono Sound Bath with Emily Bryson of SoundLight SelfDiscovery at True Balance in downtown Newnan, GA. Starts at 11am.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Summer Solstice Mindfulness Workshop/ Day Retreat
Do you find it hard sometimes to be centered and find calm? Join us June 21st at True Balance for Mindfulness Retreat: A day filled with fun mindfulness activities. We'll start by moving together, sharing some laughs and unwinding, then follow it up with an afternoon body-centered Breathwork session. All you need to bring is your smile and the willingness to let go.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga With Jana - Saturdays at 8:45am
Experience Gentle Yoga with Jana, Saturdays at 8:45 am - a slower-paced, less intense style of yoga that is perfect for people of all ages and fitness levels. Mats and props provided.
Gentle Yoga With Mendy - Fridays at 5:30pm
Experience Gentle Yoga with Mendy, Tuesdays at 9 am - a slower-paced, less intense style of yoga that is perfect for people of all ages and fitness levels. Mats and props provided.
Meditation Thursdays with Susan McGowan, PhD
Every Thursday at 7pm, we hold space for Meditation with Susan McGowan, PhD inside our tranquil studio in Downtown Newnan, Georgia. This is a Donation-Based Event - Walk-Ins Welcome - No Experience Needed. Share with all your friends and family!
Susan has a long history of facilitating healing and brings many gifts of tradition from around the world to her experiences. Learn more through her website: susanmcgowanphd.com.
Donations accepted, not based on any one tradition and drop-ins are welcome. No sign up or ticket required. Starts at 7pm every Thursday inside True Balance Center for Breath and Bodywork in downtown Newnan.
Please arrive a few minutes early to get settled in. We offer plenty of mats and blankets, but feel free to bring your own and make yourself comfortable in our tranquil studio space.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga With Jana - Saturdays at 8:45am
Experience Gentle Yoga with Jana, Saturdays at 8:45 am - a slower-paced, less intense style of yoga that is perfect for people of all ages and fitness levels. Mats and props provided.
Gentle Yoga With Mendy - Fridays at 5:30pm
Experience Gentle Yoga with Mendy, Tuesdays at 9 am - a slower-paced, less intense style of yoga that is perfect for people of all ages and fitness levels. Mats and props provided.
Meditation Thursdays with Susan McGowan, PhD
Every Thursday at 7pm, we hold space for Meditation with Susan McGowan, PhD inside our tranquil studio in Downtown Newnan, Georgia. This is a Donation-Based Event - Walk-Ins Welcome - No Experience Needed. Share with all your friends and family!
Susan has a long history of facilitating healing and brings many gifts of tradition from around the world to her experiences. Learn more through her website: susanmcgowanphd.com.
Donations accepted, not based on any one tradition and drop-ins are welcome. No sign up or ticket required. Starts at 7pm every Thursday inside True Balance Center for Breath and Bodywork in downtown Newnan.
Please arrive a few minutes early to get settled in. We offer plenty of mats and blankets, but feel free to bring your own and make yourself comfortable in our tranquil studio space.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.