Upcoming events.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
New Moon Reiki & Restorative Journey
New Moon Reiki & Restorative Journey with Jordan Wild - September 21st, 5-6:30pm: 1 hour 30 minutes @ $42.00. Bring a journal, pen, and meet us on the yoga mat. We will explore the astrological significance of this New Moon Solar Eclipse, practice gratitude journaling, restorative yoga, meditation, and Reiki energy healing.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Ho’oponopono Offering + Sound Bath with Emily
A Ho'oponopono Sound Bath offering with Emily Bryson: a sacred space of forgiveness and self-healing with the Hawaiian practice of Ho'oponopono. The experience will include sound therapy, meditation, Reiki energy healing, therapeutic touch, gentle movement and stretching.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Holistic Medicine Cabinet with Jordan Wild
Holistic Medicine Cabinet with Jordan Wild: 2 hours @ $60.00, October 11th at 1pm inside True Balance of Newnan. Immerse yourself in this educational herbalism workshop. Learn about holistic first aid & herbalist Jordan Wild's favorite medicinal staples for you and your family's medicine cabinet. This is a beginner course & prerequisite for Holistic Medicine II. Bring a journal, a pen, and an open mind. You will receive a 4 oz jar of Jordan Wild's famous organic elderberry syrup. NOTE: Please contact Jordan before the workshop if you are pregnant or may become pregnant!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Sound Bath with Emily
March 29th Sound Bath with Emily Bryson of SoundLight SelfDiscovery at True Balance in downtown Newnan, GA. Starts at 11am.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Autumn Awakening: Strength & Yoga Training with Lori McGuire
Autumn Awakening: Strength & Yoga Fusion with Lori McGuire combines functional strength training and yoga flow to build lean muscle, improve flexibility, and support joint health. Join us Tuesdays at 10 AM and Thursdays at 9:30 AM at True Balance in Newnan, GA. A stronger body, calmer mind, and renewed energy await this fall.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Breath + Sound with Ute & Emily
Combined breathwork and sound therapy session with Emily Bryson and Ute Anonsen: August 23rd from 11am to 2pm inside the True Balance Center for Breath and Bodywork studio in downtown Newnan, Georgia.
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
AllCPR Training Course
AllCPR provides nationally recognized First Aid, CPR, AED, and Basic Life Support (BLS) training courses, ensuring high-quality certification and compliance with industry standards, inside True Balance in downtown Newnan, GA.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
2nd Annual Self-Care Fair
Join us for the 2nd Annual Self-Care Fair at True Balance in downtown Newnan on Friday, August 15th, from 1–7 PM. Enjoy a day of wellness with access to group activities, discounted private self-care sessions, and the chance to win exciting prizes. Celebrate community, relaxation, and self-care in a welcoming space.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
AllCPR Training Course
AllCPR provides nationally recognized First Aid, CPR, AED, and Basic Life Support (BLS) training courses, ensuring high-quality certification and compliance with industry standards, inside True Balance in downtown Newnan, GA.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.
Warrior Defenders Self-Defense Class
Reoccurs every Tuesday at 7pm
1 hour - $15*
Learn practical self-defense techniques that will help keep you safe out there.
*Drop-in Option to the Warrior Defenders Women's Self Defense Training Program
This class features real-world tactical skills that are pressure tested and effective for women of all skill levels. In the class, you will learn real-world, practical self-defense tactics and defense tools.
This Class is for Women only. It is an adult class with some adult subject matters (ages 11 & up are welcome to attend with an approved Disclaimer form). Minors must have a Disclaimer form signed by a parent or legal guardian. A parent or guardian is encouraged to attend the class alongside them, when possible.
Gentle Yoga Class
Unwind and restore with Saturday morning Gentle Yoga led by Jana Realbuto, Certified Yogi & Reiki Practitioner. Perfect for all ages and fitness levels, this slower-paced session improves flexibility, strength, balance, and reduces stress. Mats and props provided. Book now and begin your journey to relaxation and well-being!
Vinyasa Flow Yoga Class
All-Level Vinyasa Flow in Newnan, GA: Reset after a long week with our 60‑minute Vinyasa Flow — guided by breath, rooted in presence. Build strength, flexibility, and inner balance while stepping into your weekend with clarity and intention.
Thursday Group Meditation
Join us every Thursday at 7 PM for Donation-Based Group Meditation with Susan McGowan, PhD, inside our tranquil studio in downtown Newnan. All are welcome—no experience or signup needed. Bring your intention, drop in, and enjoy a peaceful hour to ground, heal, and reconnect with yourself and the community.
Breathe Easy with Ute
Free Breathwork Class with Ute Anonsen: Wednesdays at 5pm inside True Balance in Downtown Newnan-balance the nervous system by creating awareness and discovering your Breath-Body-Mind connection. Drop-ins welcome. No experience needed.