Strength & Yoga Training with Lori McGuire - Thursdays at 9:30am

1 hour class $20

Tired of the “same old” workouts? This class combines functional strength training with the fluidity of yoga, giving you the best of both worlds. Sculpt lean muscle, support joint health, and restore flexibility—all while embracing the energy of the fall season. A stronger body, calmer mind, and renewed spirit await.