Mendy Desir
Certified Yoga Instructor
Meet Mendy Desir, a radiant Haitian-American yogi, freshly graduated from Warner Robins Homegrown Yoga, eager to illuminate the transformative power of yoga at True Balance.
Group Yoga Classes - Fridays 5:30-6:30pm
Our Group Yoga classes aren’t just about physical exercise but also about nurturing a deeper connection to yourself, fostering mindfulness, and promoting overall well-being. All class levels will focus on the breath, presence, and mindful movement.
Vinyasa Flow Fridays - This all-levels Vinyasa Flow is the perfect way to reset after a long week and step into your weekend with clarity and intention. Guided by breath and grounded in presence, this 60-minute class offers a dynamic and soulful experience that builds strength, enhances flexibility, and encourages inner balance.
Students can expect a thoughtfully sequenced flow that energizes the body, centers the mind, and connects movement with intention. Spiritual elements such as breathwork, mindful transitions, and reflective closing practices invite students to release what no longer serves and realign with their highest self.
Whether you’re new to the mat or deepening your practice, this class offers a space to move freely, breathe deeply, and leave feeling empowered, refreshed, and ready for anything. Sign up for Yoga Classes with Mendy here.
Mats and props provided. Ages 16 and up.
Mendy's practice embodies a captivating blend of dynamic movement, introspective stillness, and rejuvenating restoration, inviting you on a journey toward harmony of mind, body, and spirit.
Specializing in Vinyasa Flow, Vin to Yin, and Gentle Yoga, Mendy infuses her teachings with Caribbean warmth and profound yogic wisdom. Her classes transcend mere physical exercise, offering a voyage of self-discovery—a harmonious fusion of strength, flexibility, healing, empowerment, and inner peace.
Join Mendy for Vinyasa Flow at True Balance every Friday from 5:30-6:30pm. See below for more info.
Save up to $5 off per group class with a class package! Offered in 5 and 10 pack increments so you can save a little, or save a lot!
Class packages apply to group offerings and cannot be used for private sessions.