True Balance Breathwork
&
Breath Coaching

Do you ever feel anxious, overwhelmed, stressed, in pain or uptight? Would you like to feel less of that?

How often do you feel completely at ease, relaxed and comfortable? Would you like to feel more this way?

How often do you pause to take a deep breath - or two? 

I invite you to take a few deep breaths - right now!

Inhale ..... Exhale!

Inhale ....  Exhale!

Inhale ..... Exhale!

Anything? Did your shoulders soften a little? Does your jaw feel more relaxed? Do you feel a sense of calm?

Our Breath is our life force. Without oxygen, we only survive a few minutes.

In our hectic world we are constantly in "fight or flight" mode. Breathing calmly and deeply doesn't even occur to us.

We deprive our body from a sufficient supply of oxygen, a crucial source for our cells and organs to function properly. That leads over time to malfunction and manifestation of disease.

As you breathe deeper and fuller you also gain access to past traumas and emotions. Those un-reflected experiences can manifest in unhealthy behavioral patterns, anxiety issues, depression and tension. By utilizing your breath you can release and integrate these past experiences and regain freedom from physical and emotional pain.

With True Balance Breathwork you will learn to breathe efficiently and restore the full potential to you body and mind.

 

NOW OFFERING - Special Price - $150 (regular $200)

Breath Coaching 

  • In person or virtual

  • 1 x 1 hour session, 3 x 30-minute sessions over 4 weeks

Includes:

  • Breath Analysis and Lesson on anatomy/physiology of breathing

  • Learn about the importance of nose breathing

  • Diaphragmatic Breath Coaching

  • 1-2 Exercises per session

  • Recorded exercises for at-home practice

  • And more ...

Breathe to Freedom

single session (1.5 hours) $110

package of 3 session $290

  • Connect to your subconsciousness.

  • Liberate yourself from emotional baggage by accessing past traumas and experiences.

  • Gain insight in what's holding you back to live your life to the fullest.

Includes:

  • Breath Analysis

  • Learn diaphragmatic circular breathing technique

  • Guidance and coaching